100 g of Red Onion & Cucumber Salad has 28 calories. It contains 5.2 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 13 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Red Onion & Cucumber Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 13% · Fat 3%

Red Onion & Cucumber Salad Vitamins & Minerals

Vitamins

Vitamin K

13µg · 11% DV

Vitamin C

6mg · 7% DV

0.2mg · 4% DV

0.06mg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Phosphorus

27mg · 4% DV

Calcium

22mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Red Onion & Cucumber Salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Onion & Cucumber Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Onion & Cucumber Salad

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Onion & Cucumber Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Onion & Cucumber Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Onion & Cucumber Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Onion & Cucumber Salad Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Red Onion & Cucumber Salad

🥗vs🍅

Red Onion & Cucumber Salad vs Tomato10 kcal more per 100 g

→🥗vs🥗

Red Onion & Cucumber Salad vs Mixed Green Salad10 kcal more per 100 g

→🥗vs🫑

Red Onion & Cucumber Salad vs Red Pepper3 kcal fewer per 100 g

→🥗vs🥄

Red Onion & Cucumber Salad vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Red Onion & Cucumber Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Onion & Cucumber Salad

How many calories are in red onion and cucumber salad?

Red onion and cucumber salad contains 28 calories per 100 g. It provides 5.2 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat per 100 g.

Is red onion and cucumber salad suitable for a low-glycemic diet?

With a glycemic index of 20, red onion and cucumber salad is a low-GI option. It also contains 1.2 g of fiber per 100 g.

Have another question about Red Onion & Cucumber Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026