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Red onion (cooked in olive oil) Calories
Red onion cooked in olive oil, antioxidants, fiber, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Red onion (cooked in olive oil) (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 9 g of carbs, 0.9 g of protein, 4.6 g of fat and 1.7 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red onion (cooked in olive oil) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Red onion (cooked in olive oil) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
5.2mg · 6% DV
Folate
19µg · 5% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
10mg · 2% DV
How Nutritious Is Red onion (cooked in olive oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red onion (cooked in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red onion (cooked in olive oil)
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red onion (cooked in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red onion (cooked in olive oil) Contain Allergens?
No known major allergens
Which Diets Is Red onion (cooked in olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red onion (cooked in olive oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Red onion (cooked in olive oil)
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Frequently Asked Questions About Red onion (cooked in olive oil)
How much protein is in cooked red onion with olive oil?
Cooked red onion with olive oil provides 1.1 g of protein per 100 g. It also contains 95 calories and 2.1 g of fiber per 100 g.
Is cooked red onion with olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.