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Red oil sauce Calories
Oil-based red sauce, typically made with red pepper and/or tomato
CALORIES
GI
POTASSIUM
FIBER
Red oil sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
6.5g
· 5%
Protein
1.5g
· 1%
Fat
55g
· 94%
Fiber
1.2g
Red oil sauce Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin K
32µg · 27% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Red oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red oil sauce Contain Allergens?
No known major allergens
Which Diets Is Red oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red oil sauce Fat Profile
SATURATED
8g
MONOUNSATURATED
38g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Red oil sauce
Red oil sauce — Frequently Asked Questions
How many calories are in red oil sauce?
Red oil sauce contains 520 calories per 100 g. It is high in fat, providing 55 g of fat per 100 g, so portion size is important.
Is red oil sauce suitable for a vegan and gluten-free diet?
Yes, red oil sauce is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.