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Red lentil soup (low oil) Calories
High in protein and fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Red lentil soup (low oil) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 62%
Protein
4.1g
· 25%
Fat
1g
· 13%
Fiber
2.8g
Red lentil soup (low oil) Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Red lentil soup (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil soup (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil soup (low oil) Contain Allergens?
No known major allergens
Which Diets Is Red lentil soup (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil soup (low oil) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Red lentil soup (low oil)
Red lentil soup (low oil) — Frequently Asked Questions
How many calories are in low-oil red lentil soup?
Low-oil red lentil soup contains 65 calories per 100 g. The same serving provides 4.1 g of protein, 10.2 g of carbohydrates, and 1 g of fat.
Is low-oil red lentil soup suitable for a gluten-free diet?
Yes, low-oil red lentil soup is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.