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Red lentil cracker Calories
High in protein and fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Red lentil cracker (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 1.8 g of fat and 3 g of fiber. Its 54 µg of Folate covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Red lentil cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
111
KCAL / 30G
Carbs
18g
· 7% DV
Protein
5.4g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
Red lentil cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Red lentil cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 111 kcal |
| 3 piece (small) | 18 g | 67 kcal |
| 1 cup (chopped) | 40 g | 148 kcal |
| 8 piece (large) | 48 g | 178 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 10 piece (jumbo) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Red lentil cracker
What are red lentil crackers made of?
Red lentil crackers are usually made with red lentil flour or ground lentils, plus ingredients such as oil, salt and seasonings. Recipes vary: some include seeds, starches or other flours, so the exact texture and ingredient mix differ by product.
How do you make red lentil crackers at home?
You can make red lentil crackers by mixing red lentil flour with water, a little oil and seasonings, then rolling the dough thin and baking it until crisp. Thin, evenly sized pieces bake more uniformly and are less likely to stay soft in the middle.
Are red lentil crackers a healthy snack?
Red lentil crackers can be a useful snack because lentils contribute protein and fiber. Their salt, oil and added ingredients vary by recipe, though, so they are not automatically a better choice than every other cracker; pair them with a nourishing dip or topping.
Do red lentil crackers keep you full?
Yes, red lentil crackers can be more filling than crackers made mostly from refined flour because they contain lentil protein and fiber. For a more substantial snack, serve them with hummus, yogurt dip or another protein-rich topping.
Are red lentil crackers good for weight loss?
Red lentil crackers can fit into a weight-loss eating plan as a measured snack. Their crisp texture makes it easy to keep eating without noticing, so serve a portion rather than eating from the packet and add a filling dip if needed.
Can people with diabetes eat red lentil crackers?
People with diabetes can eat red lentil crackers, but they still contain carbohydrates, so portion size and what you eat with them matter. Blood-glucose responses vary; ask your doctor or dietitian how they fit your individual meal plan.
How should you store red lentil crackers after opening?
Store red lentil crackers in an airtight container in a cool, dry place once the packet is open. Moisture quickly softens crisp snacks; follow any different storage directions on the package and avoid eating crackers that smell or look spoiled.
Can you make stale red lentil crackers crispy again?
Yes, briefly warming softened red lentil crackers in a low oven can help restore their crispness. Let them cool before checking the texture, since they crisp further as they cool; discard them if you notice mold, an off smell or other signs of spoilage.
What dips go well with red lentil crackers?
Hummus, tzatziki, yogurt-based dips and guacamole all pair well with red lentil crackers. Their mild lentil flavor also works with salsa or soft cheese; choose a dip that adds moisture without making the crackers soggy before serving.
Can red lentil crackers cause bloating?
Yes, red lentil crackers may cause gas or bloating in some people because lentils and their fiber can be difficult to tolerate in larger amounts. Try a small serving first; seek medical advice if symptoms are persistent or severe.
Red lentil cracker Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
66mg · 9% DV
Manganese
0.21mg · 9% DV
Iron
1.05mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Red lentil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil cracker
To burn the 111 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil cracker?
Red lentil cracker is a crisp, savoury snack made with red lentils or lentil flour, usually baked into thin crackers. Recipes may also include seasonings, oil or other flours, so the texture and flavour vary between products. It offers a convenient way to enjoy lentils outside the soups and stews in which they are commonly used.
Eat it straight from the pack, or serve it with hummus, salsa, soft cheese or a vegetable dip. It also works alongside soup in place of bread. With 18 g of protein and 10 g of fibre per 100 g, it has a more substantial nutritional profile than many plain crackers; pair a modest portion with fresh vegetables for a balanced snack.
How Nutritious Is Red lentil cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil cracker Contain Allergens?
No known major allergens
Which Diets Is Red lentil cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil cracker Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.