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Red lentil cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Red lentil cracker has more protein; Red lentil cracker has more fiber; Red lentil cracker has a lower glycemic index.
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Red lentil cracker
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
18✓g
Protein
11.5g
60g
Carbs
22g
10✓g
Fiber
2.2g
6g
Fat
8.5g
45✓
Glycemic Index
65
18
Glycemic Load
14✓
350✓mg
Potassium
210mg
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