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Red lentil cracker vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Red lentil cracker has more protein; Red lentil cracker has more fiber; Red lentil cracker has a lower glycemic index.
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Red lentil cracker
100 g
🌯
Chicken Wrap
100 g
370kcal
Calories
195kcal
18✓g
Protein
13.5g
60g
Carbs
19.2g
10✓g
Fiber
2.1g
6g
Fat
6.2g
45✓
Glycemic Index
60
18
Glycemic Load
12✓
350✓mg
Potassium
210mg
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