1 serving (small) of Red Kapia Pepper Meze (50 g) has 41 calories. That works out to 81 calories per 100 g. It contains 4.3 g of carbs, 0.6 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 63 mg of Vitamin C covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Red Kapia Pepper Meze?

Red Kapia Pepper Meze is a Turkish-style appetizer made with fleshy red kapia peppers, usually roasted until tender and peeled, then dressed with olive oil and seasonings. Recipes vary: garlic, lemon juice or fresh herbs may be added, but the sweet pepper remains the focus.

Its soft texture and lightly smoky, sweet flavour work well served chilled or at room temperature. In Turkey it is part of a meze spread or served alongside a main meal; elsewhere, it also makes an easy side or dip with bread and vegetables. As a pepper-based dish, it brings fibre and vitamin C, while the amount of oil affects how rich it is. For a lighter version, use a restrained drizzle of oil.

Red Kapia Pepper Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.2g

· 2% DV

Fat

5.2g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 6% · Fat 54%

Red Kapia Pepper Meze Vitamins & Minerals

Vitamins

Vitamin C

126mg · 140% DV

0.3mg · 18% DV

Vitamin A

157µg · 17% DV

Vitamin E

1.5mg · 10% DV

Minerals

Sodium

260mg · 11% DV

Potassium ⭐

235mg · 7% DV

Phosphorus

27mg · 4% DV

Magnesium

13mg · 3% DV

How Nutritious Is Red Kapia Pepper Meze?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Kapia Pepper Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Kapia Pepper Meze

To burn the 81 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Kapia Pepper Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Kapia Pepper Meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Kapia Pepper Meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Kapia Pepper Meze Fat Profile

SATURATED

0.73g

MONOUNSATURATED

3.62g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Red Kapia Pepper Meze

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Red Kapia Pepper Meze vs Tomato63 kcal more per 100 g

→🫑vs🥗

Red Kapia Pepper Meze vs Mixed Green Salad63 kcal more per 100 g

→🫑vs🫑

Red Kapia Pepper Meze vs Red Pepper50 kcal more per 100 g

→🫑vs🥄

Red Kapia Pepper Meze vs Boiled Beetroot37 kcal more per 100 g

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Foods Similar to Red Kapia Pepper Meze

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Kapia Pepper Meze

What is Red Kapia Pepper Meze?

Red Kapia Pepper Meze is a Turkish-style appetizer made with cooked red kapia peppers, often dressed with olive oil, garlic, and lemon juice or vinegar. It is usually served chilled or at room temperature alongside bread and other meze.

How do you make Red Kapia Pepper Meze?

To make Red Kapia Pepper Meze, roast the peppers until their skins blister, cover them briefly, then peel and slice them. Toss with olive oil, garlic, and lemon juice or vinegar, and add herbs if you like.

Are Red Kapia peppers the same as red bell peppers for Red Kapia Pepper Meze?

They are closely related, but Red Kapia peppers are typically longer and more tapered than the familiar blocky bell pepper. Red bell peppers can work in Red Kapia Pepper Meze, though their shape and roasted texture may differ.

Can you make Red Kapia Pepper Meze with jarred roasted peppers?

Yes, jarred roasted red peppers can be used for Red Kapia Pepper Meze. Drain them thoroughly and taste before adding salt, since some jars are already salted or packed with vinegar; fresh-roasted peppers give a smokier flavor.

How do you roast peppers for Red Kapia Pepper Meze?

Roast the peppers for Red Kapia Pepper Meze under a broiler, over a flame, or in a hot oven, turning until the skin is blistered all over. Let them steam briefly in a covered bowl so the skins peel away more easily.

What do you serve with Red Kapia Pepper Meze?

Serve Red Kapia Pepper Meze with crusty bread, grilled meats or fish, and other small appetizers. Its sweet, roasted flavor also works well as a sandwich topping or alongside a spread of hummus and olives.

Can Red Kapia Pepper Meze be made ahead?

Yes, Red Kapia Pepper Meze can be made ahead and chilled so the garlic and dressing season the peppers. Add delicate herbs just before serving, and give the meze a stir because the dressing may settle.

How long does Red Kapia Pepper Meze keep in the fridge?

Red Kapia Pepper Meze keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil when serving, and discard it if it has been left at room temperature for an extended time.

Can you freeze Red Kapia Pepper Meze?

You can freeze Red Kapia Pepper Meze, but thawed peppers are often softer and release more liquid. Freeze it in small portions, thaw it in the refrigerator, then drain or stir before serving; it may work better in cooked dishes.

Why is my Red Kapia Pepper Meze watery?

Red Kapia Pepper Meze can turn watery when roasted peppers retain their cooking juices or are dressed while still warm. Let peeled peppers drain and cool before mixing them with the dressing, and add salt shortly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026