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Red Grape Juice Calories
Natural antioxidants, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Red Grape Juice Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14.8g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
0.2g
Red Grape Juice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
10mg · 1% DV
Red Grape Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Grape Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Grape Juice Contain Allergens?
No known major allergens
Which Diets Is Red Grape Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Grape Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Grape Juice
Red Grape Juice — Frequently Asked Questions
How many calories are in red grape juice?
Red grape juice contains 60 calories per 100 g. The same amount provides 14.8 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of red grape juice?
Red grape juice has a glycemic index of 58. It provides 14.8 g of carbohydrates and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.