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Red Fruit Juice (Glass) Calories
Fresh juice from mixed red fruits, rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Red Fruit Juice (Glass) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.5g
Red Fruit Juice (Glass) Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin E
0.7mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Red Fruit Juice (Glass) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Fruit Juice (Glass) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Fruit Juice (Glass) Contain Allergens?
No known major allergens
Which Diets Is Red Fruit Juice (Glass) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Fruit Juice (Glass) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Fruit Juice (Glass)
Red Fruit Juice (Glass) — Frequently Asked Questions
How many calories are in a glass of red fruit juice?
Red fruit juice contains 48 calories per 100 g. The calorie total in a glass depends on its serving weight.
Is red fruit juice suitable for a vegan and gluten-free diet?
Yes, red fruit juice is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.