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Red detox soup Calories
Beetroot and vegetable-based, fiber-containing soup
CALORIES
GI
POTASSIUM
FIBER
Red detox soup Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.4g
· 73%
Protein
1.2g
· 14%
Fat
0.5g
· 13%
Fiber
1.8g
Red detox soup Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin K
8.5µg · 7% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Red detox soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red detox soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red detox soup Contain Allergens?
No known major allergens
Which Diets Is Red detox soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red detox soup Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red detox soup
Red detox soup — Frequently Asked Questions
How many calories are in red detox soup?
Red detox soup contains 34 calories per 100 grams. That makes it a relatively light option by calorie content.
How much protein does red detox soup have?
There are 1.2 grams of protein in 100 grams of red detox soup. It is not a high-protein food on its own.
Is red detox soup high in carbs?
It provides 6.4 grams of carbohydrates per 100 grams. Whether that is high depends on your portion size and overall meal plan.
Is red detox soup low in fat?
Yes, it is low in fat. It contains just 0.5 grams of fat per 100 grams.
Does red detox soup contain fiber?
Yes, red detox soup contains 1.8 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of red detox soup?
The glycemic index of red detox soup is 38. This falls into the low-GI range.
Is red detox soup good for weight loss?
With 34 calories per 100 grams and only 0.5 grams of fat, it can fit into a calorie-conscious eating plan. Portion size and the rest of your diet still matter.
Is red detox soup vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is red detox soup gluten-free?
Yes, red detox soup is listed as gluten-free. That makes it suitable for people avoiding gluten.
Is red detox soup processed?
It is classified as minimally processed. This means it is closer to its original food form than more heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.