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Red Cherry Tomatoes Calories
Small, sweet, red tomatoes. Popular in salads and as snacks.
CALORIES
GI
POTASSIUM
FIBER
Red Cherry Tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Red Cherry Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Red Cherry Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Cherry Tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Cherry Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Red Cherry Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Cherry Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Cherry Tomatoes
Red Cherry Tomatoes — Frequently Asked Questions
Should red cherry tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually preserves flavor better. Once ripe, they can be refrigerated for a short time, though cold storage may dull taste and soften texture.
Is it better to wash cherry tomatoes before storing them or just before eating?
Washing them right before eating is usually best. Storing them while damp can speed up spoilage and make them soften faster.
Can red cherry tomatoes be frozen?
Yes, but their texture becomes much softer after thawing. They are best used later in soups, sauces, or cooked dishes rather than fresh salads.
Does cooking cherry tomatoes ruin their nutrition?
Not necessarily. Heat can reduce some delicate vitamins, but it can also make certain tomato compounds easier for the body to use.
Why are cherry tomatoes often eaten with olive oil?
Some beneficial compounds in tomatoes are absorbed better when eaten with a little fat. Olive oil also balances acidity and makes them more satisfying.
Are cherry tomatoes better before or after a workout?
On their own, they are a light option that can work well before exercise if you want something easy to eat. After training, they are more useful as part of a meal or snack that also includes protein.
Is it a problem to eat cherry tomatoes at night?
For most people, no. But their acidity may bother people with reflux or a sensitive stomach, especially late in the evening.
How do cherry tomatoes compare with regular large tomatoes?
Nutritionally, both are solid vegetable choices and fairly similar overall. Cherry tomatoes are usually sweeter and more convenient for snacking, while larger tomatoes are often better for slicing and cooking.
Who should be careful with cherry tomatoes?
Most people tolerate them well, but those with tomato allergy, reflux, or certain kidney conditions that require potassium control may need to watch portions. Individual medical advice matters more than general guidance.
Do cherry tomatoes need to be deseeded?
Usually not. The seeds are edible and are not a problem for most people, though some may remove them for texture or in recipes where less moisture is preferred.
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Nutrition data compiled from USDA FoodData Central and scientific sources.