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Red Capsicum Sautéed Calories
Rich in vitamin C, low calorie, antioxidant source
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Red Capsicum Sautéed (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 5.2 g of carbs, 0.9 g of protein, 0.6 g of fat and 1.7 g of fiber. Its 96 mg of Vitamin C covers 107% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Red Capsicum Sautéed Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Red Capsicum Sautéed Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
How Nutritious Is Red Capsicum Sautéed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red Capsicum Sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Capsicum Sautéed
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red Capsicum Sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Capsicum Sautéed Contain Allergens?
No known major allergens
Which Diets Is Red Capsicum Sautéed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Capsicum Sautéed Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Red Capsicum Sautéed
How many calories are in sautéed red capsicum, and is it good for a diet?
Sautéed red capsicum has 35 calories per 100g. Its low calorie content and 2.1g fiber per 100g can make it a suitable choice for many diets, including vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
Does sautéed red capsicum have a high glycemic index?
No, its glycemic index is 25, which is considered low. It also provides 6.5g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.