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Red Capsicum (Airfried) Calories
Low calorie, rich in vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Red Capsicum (Airfried) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 78%
Protein
1.1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Red Capsicum (Airfried) Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
8mg · 1% DV
Red Capsicum (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Capsicum (Airfried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Capsicum (Airfried) Contain Allergens?
No known major allergens
Which Diets Is Red Capsicum (Airfried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Capsicum (Airfried) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Capsicum (Airfried)
Red Capsicum (Airfried) — Frequently Asked Questions
How do you get air-fried red capsicum soft with lightly charred edges?
Cut it into evenly sized strips, arrange them in a single layer, and shake the basket during cooking. A small amount of oil helps browning and reduces drying.
Why does red capsicum become dry or burn in the air fryer?
Thin pieces can lose moisture quickly when cooked at high heat for too long. Cut thicker strips and check them frequently near the end of cooking.
Should red capsicum be washed before air frying?
Yes. Rinse it under running water, remove the stem and seeds, and dry it thoroughly before cooking. Drying the surface helps it roast rather than steam.
Do you need to remove the skin from air-fried red capsicum?
No, the skin is edible and can be left on if you enjoy the texture. For a softer roasted-pepper texture, let the cooked pepper steam briefly in a covered bowl, then peel it.
What foods pair well with air-fried red capsicum?
It works well with eggs, chicken, fish, beans, lentils, yogurt-based dips, and grain salads. It adds sweetness, colour, and vegetable variety to protein-based meals.
Can air-fried red capsicum be made ahead?
Yes. Cool it fully and store it in an airtight container in the refrigerator for several days. It can be served cold or briefly reheated before use.
Can cooked red capsicum be frozen?
Yes, freeze cooled portions in a sealed container or freezer bag. It will become softer after thawing, so it is especially useful in sauces, soups, omelettes, and sandwiches.
Does air frying change the nutrients in red capsicum?
Heat can reduce some heat-sensitive vitamins, including vitamin C. However, the relatively short cooking time and lack of boiling water may help limit losses compared with boiling.
Is it okay to eat air-fried red capsicum at night?
For most people, yes. Those with reflux or a sensitive stomach may find that peppers, especially when paired with spicy seasonings, worsen symptoms late in the day.
Does red colour mean a capsicum is spicy?
No. Red colour usually indicates that the pepper is ripe and often sweeter in flavour; heat depends on the variety. Many red capsicums are mild rather than hot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.