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Red cabbage yogurt salad Calories
Healthy salad made with fermented yogurt and red cabbage
CALORIES
GI
POTASSIUM
FIBER
Red cabbage yogurt salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8g
· 53%
Protein
2.5g
· 17%
Fat
2g
· 30%
Fiber
2.2g
Red cabbage yogurt salad Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
25mg · 28% DV
Vitamin A
70µg · 8% DV
Folate
30µg · 8% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
180mg · 5% DV
Red cabbage yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Red cabbage yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage yogurt salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.