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Red cabbage salad with mayonnaise Calories
Mayonnaise-based red cabbage salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Red cabbage salad with mayonnaise Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
8.6g
· 24%
Protein
1.4g
· 4%
Fat
11.3g
· 72%
Fiber
2.4g
Red cabbage salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
34µg · 28% DV
Vitamin E
1.9mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Red cabbage salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Red cabbage salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage salad with mayonnaise Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Red cabbage salad with mayonnaise
Red cabbage salad with mayonnaise — Frequently Asked Questions
Can red cabbage salad with mayonnaise be made ahead?
Yes, it can be prepared a few hours before serving, which also gives the cabbage time to soften slightly. Keep it covered in the refrigerator because it contains mayonnaise.
How long does red cabbage salad with mayonnaise last in the fridge?
Homemade salad is best eaten within 1-2 days. If it has been left at room temperature for more than two hours, it should not be saved.
Can red cabbage salad with mayonnaise be frozen?
Freezing is not recommended. The cabbage tends to release water after thawing, and the mayonnaise can separate, leaving an unpleasant texture.
How can I stop red cabbage salad from becoming watery?
Slice the cabbage finely, toss it with a little salt, then squeeze out the released liquid before mixing in the dressing. Adding the mayonnaise shortly before serving also helps retain crunch.
What foods go well with red cabbage salad with mayonnaise?
It pairs well with grilled chicken, burgers, meatballs, fish, and roasted potatoes. Its creamy, tangy taste balances rich grilled foods particularly well.
Does this salad provide the same benefits as fermented red cabbage?
Not necessarily. Fermented cabbage may contain live cultures, while mayonnaise-based cabbage salad is not generally a probiotic food. Both contain cabbage, but their preparation and potential sodium content differ.
Is red cabbage salad with mayonnaise good after a workout?
On its own, it is not a substantial post-workout meal because it is relatively low in protein. Pair it with a protein-rich food such as chicken, eggs, yogurt, or beans for a more balanced meal.
Can eating red cabbage salad with mayonnaise at night cause discomfort?
A small serving is usually fine for most people. However, raw cabbage can cause gas or bloating in sensitive people, especially when eaten late in the evening.
Can people with egg or mustard allergies eat this salad?
Traditional mayonnaise contains egg, and some mayonnaise products also contain mustard. Anyone with these allergies should check the label carefully or choose a specifically suitable alternative dressing.
Is red cabbage salad with mayonnaise unhealthy?
It is not inherently unhealthy: cabbage contributes fibre and beneficial plant compounds. However, mayonnaise makes it a richer salad, so it is best balanced with the rest of the meal rather than treated as an unlimited side dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.