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Red cabbage, lettuce and onion salad Calories
Low-calorie, fiber-rich salad with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Red cabbage, lettuce and onion salad (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 6.5 g of carbs, 1.3 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red cabbage, lettuce and onion salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Red cabbage, lettuce and onion salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
24mg · 27% DV
Vitamin A
95µg · 11% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
How Nutritious Is Red cabbage, lettuce and onion salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red cabbage, lettuce and onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage, lettuce and onion salad
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red cabbage, lettuce and onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage, lettuce and onion salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage, lettuce and onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red cabbage, lettuce and onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Red cabbage, lettuce and onion salad
How many calories are in red cabbage, lettuce and onion salad?
Red cabbage, lettuce and onion salad contains 24 calories per 100 g. It provides 5.4 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is red cabbage, lettuce and onion salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It has 5.4 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.