1 cup (shredded) of Red Cabbage Carrot Yogurt Salad (150 g) has 99 calories. That works out to 66 calories per 100 g. It contains 12.8 g of carbs, 4.7 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 45.8 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Red Cabbage Carrot Yogurt Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

3.1g

· 6% DV

Fat

2.4g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Red Cabbage Carrot Yogurt Salad Vitamins & Minerals

Vitamins

Vitamin C

30.5mg · 34% DV

Vitamin A

270µg · 30% DV

Vitamin K

21µg · 18% DV

0.12mg · 9% DV

Minerals

Calcium

102mg · 10% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

190mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Red Cabbage Carrot Yogurt Salad?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Cabbage Carrot Yogurt Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Cabbage Carrot Yogurt Salad

To burn the 66 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Cabbage Carrot Yogurt Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Cabbage Carrot Yogurt Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Cabbage Carrot Yogurt Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Cabbage Carrot Yogurt Salad Fat Profile

SATURATED

1.42g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Red Cabbage Carrot Yogurt Salad

🥗vs🍅

Red Cabbage Carrot Yogurt Salad vs Tomato48 kcal more per 100 g

→🥗vs🥗

Red Cabbage Carrot Yogurt Salad vs Mixed Green Salad48 kcal more per 100 g

→🥗vs🫑

Red Cabbage Carrot Yogurt Salad vs Red Pepper35 kcal more per 100 g

→🥗vs🥄

Red Cabbage Carrot Yogurt Salad vs Boiled Beetroot22 kcal more per 100 g

→

Foods Similar to Red Cabbage Carrot Yogurt Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026