1 serving (medium) of Red cabbage, carrot and parsley salad with olive oil (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 10.8 g of carbs, 2.3 g of protein, 7.7 g of fat and 4.2 g of fiber. Its 177 µg of Vitamin K covers 148% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Red cabbage, carrot and parsley salad with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.5g

· 3% DV

Fat

5.1g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 7% · Fat 57%

Red cabbage, carrot and parsley salad with olive oil Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

360µg · 40% DV

Vitamin C

32mg · 36% DV

Vitamin E

1.9mg · 13% DV

Minerals

Potassium ⭐

238mg · 7% DV

Iron

1mg · 6% DV

Calcium

42mg · 4% DV

Magnesium

18mg · 4% DV

How Nutritious Is Red cabbage, carrot and parsley salad with olive oil?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red cabbage, carrot and parsley salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red cabbage, carrot and parsley salad with olive oil

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red cabbage, carrot and parsley salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cabbage, carrot and parsley salad with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cabbage, carrot and parsley salad with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red cabbage, carrot and parsley salad with olive oil Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Red cabbage, carrot and parsley salad with olive oil

🥗vs🍅

Red cabbage, carrot and parsley salad with olive oil vs Tomato60 kcal more per 100 g

→🥗vs🥗

Red cabbage, carrot and parsley salad with olive oil vs Mixed Green Salad60 kcal more per 100 g

→🥗vs🫑

Red cabbage, carrot and parsley salad with olive oil vs Red Pepper47 kcal more per 100 g

→🥗vs🥄

Red cabbage, carrot and parsley salad with olive oil vs Boiled Beetroot34 kcal more per 100 g

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Foods Similar to Red cabbage, carrot and parsley salad with olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red cabbage, carrot and parsley salad with olive oil

How many calories are in red cabbage, carrot and parsley salad with olive oil?

Red cabbage, carrot and parsley salad with olive oil contains 78 calories per 100 g. A 100 g serving also provides 5.1 g of fat, 7.2 g of carbohydrates, and 2.8 g of fiber.

Is red cabbage, carrot and parsley salad with olive oil low glycemic?

Yes. Its glycemic index is 15, which is low. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026