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Red cabbage, carrot, lettuce, red onion salad Calories
Colorful, high in fiber, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red cabbage, carrot, lettuce, red onion salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 78%
Protein
1.3g
· 17%
Fat
0.2g
· 5%
Fiber
2.6g
Red cabbage, carrot, lettuce, red onion salad Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
Vitamin A
320µg · 36% DV
Vitamin C
28mg · 31% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
32mg · 5% DV
Red cabbage, carrot, lettuce, red onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage, carrot, lettuce, red onion salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage, carrot, lettuce, red onion salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage, carrot, lettuce, red onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage, carrot, lettuce, red onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.