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Red cabbage carrot greens salad Calories
A fiber-rich, low-calorie salad made with red cabbage, carrots, and mixed greens.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Red cabbage carrot greens salad (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Red cabbage carrot greens salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.7g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Red cabbage carrot greens salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
44µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Red cabbage carrot greens salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red cabbage carrot greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red cabbage carrot greens salad
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red cabbage carrot greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage carrot greens salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage carrot greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage carrot greens salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Red cabbage carrot greens salad
How many calories are in red cabbage carrot greens salad?
Red cabbage carrot greens salad contains 38 calories per 100 g. A 100 g serving also provides 7.7 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is red cabbage carrot greens salad low glycemic?
Yes. It has a glycemic index of 20, making it a low-GI option. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.