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Red Cabbage, Carrot and Apple Salad Calories
Source of fiber, vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Red Cabbage, Carrot and Apple Salad Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.4g
· 86%
Protein
0.9g
· 9%
Fat
0.2g
· 5%
Fiber
2.5g
Red Cabbage, Carrot and Apple Salad Vitamins & Minerals
Vitamins
Vitamin C
29.5mg · 33% DV
Vitamin A
245µg · 27% DV
Vitamin K
32.5µg · 27% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
184mg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
13mg · 3% DV
Red Cabbage, Carrot and Apple Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Cabbage, Carrot and Apple Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Cabbage, Carrot and Apple Salad Contain Allergens?
No known major allergens
Which Diets Is Red Cabbage, Carrot and Apple Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Cabbage, Carrot and Apple Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Cabbage, Carrot and Apple Salad
Red Cabbage, Carrot and Apple Salad — Frequently Asked Questions
How many calories are in red cabbage, carrot and apple salad?
This salad contains 36 calories per 100g. It is a low-calorie vegetable-based option.
How much protein does red cabbage, carrot and apple salad have?
It provides 0.9g of protein per 100g. The protein content is relatively low.
Is red cabbage, carrot and apple salad high in carbs?
It contains 8.4g of carbohydrates per 100g. Based on the provided values, it is still low in calories and very low in fat.
Is this salad low in fat?
Yes, it has just 0.2g of fat per 100g. That makes it a very low-fat choice.
Does red cabbage, carrot and apple salad contain fiber?
Yes, it contains 2.5g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of this salad?
Its glycemic index is 30. A low GI value is generally associated with a slower glycemic response.
Is red cabbage, carrot and apple salad good for dieting?
It can fit calorie-conscious eating because it has 36 calories and 0.2g fat per 100g. It is also compatible with several eating patterns, including vegan and gluten-free.
Which diets is this salad suitable for?
It is compatible with Vegan, Vegetarian, Pescatarian, Mediterranean, Flexitarian, Gluten-Free, Paleo, and Sattvik diets. This makes it suitable for many common dietary preferences.
Is this a processed food?
It is classified as minimally processed. That means it stays close to its original food form.
Can this salad help with satiety?
It may support satiety because it provides 2.5g of fiber per 100g. Its low-calorie profile can also make it useful in lighter meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.