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Red cabbage and roasted pepper salad Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red cabbage and roasted pepper salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 79%
Protein
1.3g
· 16%
Fat
0.2g
· 5%
Fiber
2.2g
Red cabbage and roasted pepper salad Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin K
31µg · 26% DV
B6
0.2mg · 12% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
18mg · 4% DV
Red cabbage and roasted pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage and roasted pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage and roasted pepper salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage and roasted pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage and roasted pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.