100 g of Red cabbage and red pepper salad has 30 calories. It contains 6.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Red cabbage and red pepper salad?

Red cabbage and red pepper salad is a simple, crunchy salad common in Turkish home cooking, made with finely sliced or grated red cabbage and sweet red pepper. It is often dressed with lemon juice, olive oil and salt; a brief massage with the dressing softens the cabbage while keeping some bite.

Its fresh, lightly sharp flavour works well alongside grilled foods, beans or sandwiches, and it can add colour to an everyday meal. Mostly vegetables, it provides fibre while staying light; a 100 g serving has 30 calories. For a lighter dressing, use a little less oil and let lemon bring the brightness.

Red cabbage and red pepper salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.6g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Red cabbage and red pepper salad Vitamins & Minerals

Vitamins

Vitamin C

78mg · 87% DV

Vitamin K

42µg · 35% DV

0.19mg · 11% DV

Folate

25µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

205mg · 6% DV

Calcium

35mg · 4% DV

Magnesium

15mg · 4% DV

How Nutritious Is Red cabbage and red pepper salad?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red cabbage and red pepper salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red cabbage and red pepper salad

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red cabbage and red pepper salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cabbage and red pepper salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cabbage and red pepper salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red cabbage and red pepper salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Red cabbage and red pepper salad

🥗vs🍅

Red cabbage and red pepper salad vs Tomato12 kcal more per 100 g

→🥗vs🥗

Red cabbage and red pepper salad vs Mixed Green Salad12 kcal more per 100 g

→🥗vs🫑

Red cabbage and red pepper salad vs Red Pepper1 kcal fewer per 100 g

→🥗vs🥄

Red cabbage and red pepper salad vs Boiled Beetroot14 kcal fewer per 100 g

→

Foods Similar to Red cabbage and red pepper salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red cabbage and red pepper salad

How do you make red cabbage and red pepper salad?

Red cabbage and red pepper salad is made by tossing finely sliced cabbage and pepper with a dressing such as lemon juice, olive oil, and salt. Massage the cabbage briefly first if you prefer it less crunchy.

What dressing goes with red cabbage and red pepper salad?

A lemon-and-olive-oil dressing works well with red cabbage and red pepper salad because its acidity complements the vegetables. Apple cider or wine vinegar is another option; add the dressing shortly before serving to keep the vegetables crisp.

Can you make red cabbage and red pepper salad ahead of time?

Yes, you can prep red cabbage and red pepper salad ahead. Slice the vegetables and refrigerate them in a covered container, but keep the dressing separate until serving so the cabbage and pepper stay crisp.

How long does red cabbage and red pepper salad last in the fridge?

Red cabbage and red pepper salad keeps for about 2–3 days in a covered container in the refrigerator. Once dressed, it softens faster, so the best texture is on the day it is made.

Why does red cabbage and red pepper salad turn blue?

Red cabbage and red pepper salad can look bluer when the cabbage meets alkaline ingredients. Acidic lemon juice or vinegar shifts its color toward red or pink, so adding an acidic dressing can brighten the salad.

Should you massage the cabbage for red cabbage and red pepper salad?

Massaging the cabbage for red cabbage and red pepper salad is optional, but it makes the slices softer and less bulky. Rub them briefly with a little salt or lemon juice, then add the pepper so it remains crisp.

Can you roast the peppers for red cabbage and red pepper salad?

Yes, roasted peppers can be used in red cabbage and red pepper salad for a sweeter, smokier taste. Let them cool and drain excess liquid before mixing, or they may soften the cabbage and dilute the dressing.

What can you serve with red cabbage and red pepper salad?

Red cabbage and red pepper salad pairs well with grilled chicken, fish, or beans, and works as a crunchy filling for wraps and sandwiches. Its tangy freshness balances richer mains and roasted foods.

Do you need to cook the red cabbage for red cabbage and red pepper salad?

No, red cabbage is usually served raw in red cabbage and red pepper salad. Slice it thinly and rinse it before use; briefly massaging it with salt or dressing can make it easier to chew without cooking.

How do you keep red cabbage and red pepper salad crunchy?

Keep red cabbage and red pepper salad crunchy by slicing the vegetables shortly before serving and storing them dry and covered. Add salt and dressing at the end, since both draw moisture from the cabbage and pepper.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026