1 serving (medium) of Red Bull Cocktail (295 g) has 218 calories. That works out to 74 calories per 100 g. It contains 27.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.9 mg of B6 covers 52% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red Bull Cocktail Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Red Bull Cocktail Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.35mg · 8% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Red Bull Cocktail?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Bull Cocktail Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Bull Cocktail

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Bull Cocktail Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Bull Cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Bull Cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Bull Cocktail Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Red Bull Cocktail

🍸vs☕️

Red Bull Cocktail vs Turkish coffee67 kcal more per 100 g

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Red Bull Cocktail vs Ayran37 kcal more per 100 g

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Red Bull Cocktail vs Iced Tea54 kcal more per 100 g

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Red Bull Cocktail vs Tea73 kcal more per 100 g

→

Foods Similar to Red Bull Cocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Red Bull Cocktail

How many calories are in Red Bull Cocktail?

Red Bull Cocktail contains 74 calories per 100 grams. The total calories go up as the serving size increases.

Does Red Bull Cocktail contain carbs or sugar?

Yes, it provides 9.3 grams of carbohydrates per 100 grams. Since it has 0 grams of fiber, those carbs are effectively all net carbs.

Is Red Bull Cocktail a source of protein?

No, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.

Does Red Bull Cocktail have any fat?

No, it has 0 grams of fat per 100 grams. Its calories come from carbohydrates rather than fat.

Is Red Bull Cocktail high in fiber?

No, it contains 0 grams of fiber per 100 grams. It does not contribute to fiber intake.

What is the glycemic index of Red Bull Cocktail?

The glycemic index of Red Bull Cocktail is 65. That suggests its carbohydrates may have a moderate to relatively high impact on blood sugar.

Is Red Bull Cocktail good for dieting?

It contains 74 calories and 9.3 grams of carbs per 100 grams. Whether it fits a diet depends on your portion size and daily energy goals.

Is Red Bull Cocktail suitable for vegans and vegetarians?

Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It is also compatible with an omnivorous diet.

Is Red Bull Cocktail gluten-free?

Yes, the provided information lists it as gluten-free. That makes it suitable from a gluten perspective.

Is Red Bull Cocktail ultra-processed?

Yes, it is classified as ultra-processed. This indicates a high level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026