1 piece (medium) of Red Bell Pepper with Curd Cheese (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 8.6 g of carbs, 10.6 g of protein, 3.5 g of fat and 2.1 g of fiber. Its 123 mg of Vitamin C covers 137% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Red Bell Pepper with Curd Cheese?

Red Bell Pepper with Curd Cheese brings sweet, tender pepper together with mild, fresh curd cheese. In Turkey, the pepper is often roasted before being served with lor, a soft whey cheese; it may be arranged alongside the cheese or filled with it. The result is colourful and savoury without being heavy.

It fits naturally on a Turkish breakfast table, as a tea-time bite or among the meze, and works well beside grilled dishes or a simple salad. The pepper contributes vitamin C, while the curd cheese adds protein. For a lighter plate, roast the pepper with little or no added oil and finish with fresh herbs.

Red Bell Pepper with Curd Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 2% DV

Protein

7.1g

· 14% DV

Fat

2.3g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 39% · Fat 29%

Red Bell Pepper with Curd Cheese Vitamins & Minerals

Vitamins

Vitamin C

82mg · 91% DV

0.18mg · 14% DV

0.22mg · 13% DV

Vitamin A

97µg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

94mg · 9% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Red Bell Pepper with Curd Cheese?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Bell Pepper with Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Bell Pepper with Curd Cheese

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Bell Pepper with Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Bell Pepper with Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Bell Pepper with Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Bell Pepper with Curd Cheese Fat Profile

SATURATED

1.32g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Red Bell Pepper with Curd Cheese

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Red Bell Pepper with Curd Cheese vs Tomato47 kcal more per 100 g

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Red Bell Pepper with Curd Cheese vs Mixed Green Salad47 kcal more per 100 g

→🫑vs🫑

Red Bell Pepper with Curd Cheese vs Red Pepper34 kcal more per 100 g

→🫑vs🥄

Red Bell Pepper with Curd Cheese vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Red Bell Pepper with Curd Cheese

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

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Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Bell Pepper with Curd Cheese

How do you make red bell pepper with curd cheese?

To make red bell pepper with curd cheese, remove the stems and seeds, then fill the peppers with curd cheese mixed with herbs and seasoning. Serve them chilled, or bake them until the peppers soften for a warm version.

Should you roast red bell peppers before making red bell pepper with curd cheese?

No, roasting the peppers first is optional. You can fill raw red bell peppers and bake them, or use roasted peppers for a softer result. If using roasted peppers, peel and handle them gently because they tear more easily.

Can red bell pepper with curd cheese be eaten cold?

Yes, red bell pepper with curd cheese can be served cold, and it works well as a make-ahead appetizer. Chill it in a covered container and serve it straight from the refrigerator or let it sit briefly for a less-cold texture.

What herbs go well in red bell pepper with curd cheese?

Parsley, dill, and mint all work well in red bell pepper with curd cheese. Add chopped herbs to the curd cheese filling, along with black pepper or paprika; use a light hand so the fresh pepper and mild cheese remain noticeable.

Can you use cottage cheese instead of curd cheese in red bell pepper with curd cheese?

Yes, cottage cheese can replace curd cheese in red bell pepper with curd cheese. Drain it first if it is wet, then break up any large curds so the filling is easy to spoon into the peppers.

Can red bell pepper with curd cheese be made ahead?

Yes, you can assemble red bell pepper with curd cheese ahead of serving. Keep the filled peppers covered in the refrigerator and bake them closer to mealtime if you want a freshly cooked texture.

How long does red bell pepper with curd cheese last in the fridge?

Store red bell pepper with curd cheese in a covered container in the refrigerator and eat it within a few days. Avoid leaving the dairy-filled dish at room temperature for an extended period, and discard leftovers that have been left out too long.

Can you freeze red bell pepper with curd cheese?

You can freeze red bell pepper with curd cheese, but it may become softer after thawing and the curd cheese can turn grainy. For the best texture, make it fresh; if freezing, thaw it in the refrigerator rather than on the counter.

What can you serve with red bell pepper with curd cheese?

Serve red bell pepper with curd cheese alongside a green salad, soup, or other vegetable dishes. It also fits on an appetizer platter with olives and sliced tomatoes; add a grain or bread if you want a more filling meal.

Is red bell pepper with curd cheese a good make-ahead lunch?

Yes, red bell pepper with curd cheese can work as a light make-ahead lunch, especially with salad or another side. Pack it in a sealed container and keep it chilled until you are ready to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026