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Red Bell Pepper (Raw) Calories
Rich in vitamin C, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Red Bell Pepper (Raw) Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Red Bell Pepper (Raw) Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Red Bell Pepper (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Bell Pepper (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bell Pepper (Raw) Contain Allergens?
No known major allergens
Which Diets Is Red Bell Pepper (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Bell Pepper (Raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Bell Pepper (Raw)
Red Bell Pepper (Raw) — Frequently Asked Questions
How do you choose a sweet, crisp raw red bell pepper?
Look for glossy, deeply coloured skin, firm flesh, and a fresh-looking green stem. Wrinkles, soft spots, mould, or a dull appearance can indicate that it is past its best.
What is the best way to store raw red bell peppers?
Keep them unwashed in the refrigerator’s crisper drawer, ideally in a loose bag or breathable container. If you wash them first, dry them thoroughly because excess moisture can speed up spoilage.
How long does cut red bell pepper keep in the fridge?
Store cut pepper in an airtight container in the refrigerator and use it within a few days. Discard it if it becomes slimy, smells sour, or develops mould.
Can raw red bell pepper be frozen?
Yes. Wash, dry, deseed, and slice it before freezing; it is easiest to use directly from frozen in cooked dishes. Thawed pepper becomes softer, so it is better for stir-fries, soups, sauces, and omelettes than for salads.
Does cooking red bell pepper destroy all of its vitamin C?
No, but vitamin C is sensitive to heat and prolonged cooking. Quick sautéing or roasting generally preserves more than long boiling, especially when little water is used.
What foods pair well with red bell pepper for nutrition?
Pair it with lentils, beans, chickpeas, or leafy greens for a useful combination. Its vitamin C can help the body absorb non-heme iron from plant foods.
Why is red bell pepper sweeter than green bell pepper?
Red peppers are left to ripen longer on the plant, allowing their natural sweetness and red-orange pigments to develop. Green peppers are harvested earlier and tend to taste grassier and more bitter.
Is it okay to eat raw red bell pepper at night?
For most people, yes. However, people with reflux may find that raw pepper causes belching or heartburn, particularly when eaten in a large meal or alongside high-fat foods.
Is red bell pepper spicy?
No, red bell peppers are sweet peppers and normally contain little to no capsaicin, the compound responsible for chilli heat. Some people with a sensitive mouth or stomach may still find raw pepper mildly irritating.
Who should be careful with raw red bell peppers?
Anyone with a pepper allergy should avoid them, and some people with latex allergy can experience cross-reactions with certain plant foods. Raw pepper may also worsen bloating or digestive discomfort in some people with IBS or reflux; smaller portions or cooked pepper may be easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.