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●Low GI

Red beet leaf salad with yogurt Calories

Light salad with calcium, folate and probiotics

CALORIES

58kcal

15low

POTASSIUM

312mg

FIBER

1.8g

Red beet leaf salad with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 37%

Protein

3.2g

· 23%

Fat

2.4g

· 40%

Fiber

1.8g

Red beet leaf salad with yogurt Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

210µg · 23% DV

Vitamin C

14mg · 16% DV

Folate

58µg · 14% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Phosphorus

72mg · 10% DV

Red beet leaf salad with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red beet leaf salad with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red beet leaf salad with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red beet leaf salad with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red beet leaf salad with yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Red beet leaf salad with yogurt — Frequently Asked Questions

How many calories are in beet leaf salad with yogurt?

Beet leaf salad with yogurt contains 58 calories per 100 g. It provides 3.2 g of protein, 5.1 g of carbohydrates, and 2.4 g of fat per 100 g.

Is beet leaf salad with yogurt suitable for a low-glycemic diet?

With a glycemic index of 15, beet leaf salad with yogurt is a low-GI option. It also provides 1.8 g of fiber per 100 g, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.