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Red basmati rice, cooked Calories
Cooked red basmati rice with moderate fiber and steady energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red basmati rice, cooked (195 g) has 216 calories. That works out to 111 calories per 100 g. It contains 44.9 g of carbs, 5.1 g of protein, 1.8 g of fat and 3.5 g of fiber. Its 1.8 mg of Manganese covers 76% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Red basmati rice, cooked Nutrition Facts
Selected: 1 cup (medium) · 195 g
216
KCAL / 195G
Carbs
44.9g
· 16% DV
Protein
5.1g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Red basmati rice, cooked nutrition facts table · 1 cup (medium) (195 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.85 mg | 0% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red basmati rice, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 195 g | 216 kcal |
| 1 tablespoon (grated) | 12 g | 13 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| ½ cup (half) | 98 g | 109 kcal |
| 100 g | 100 g | 111 kcal |
| 1 serving (medium) | 150 g | 167 kcal |
| 1 serving (large) | 250 g | 278 kcal |
| 1.5 cup (large) | 293 g | 325 kcal |
| 2 cup (double) | 390 g | 433 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Red basmati rice, cooked
What is the difference between red basmati rice and white basmati rice?
Red basmati rice retains much of its colored outer bran, giving it a deeper hue and a nuttier, earthier flavor than white basmati rice. It also tends to stay firmer after cooking, so the texture is less soft and fluffy.
How do you cook red basmati rice?
Rinse red basmati rice, then simmer it in water until tender. It often takes longer to cook than white basmati rice, so follow the water amount and timing on your package for the best texture rather than relying on white-rice instructions.
Should you soak red basmati rice before cooking it?
Soaking red basmati rice is optional, but it can help the grains cook more evenly and reduce cooking time. If you soak it, drain it before cooking and use the package directions as a guide, since the required water amount varies by product.
Why does red basmati rice turn the cooking water pink?
Red basmati rice can release some of its natural color into the cooking water, making it look pink or reddish. This color transfer is normal and does not by itself mean the rice has spoiled.
What does red basmati rice taste like?
Red basmati rice has a lightly nutty, earthy flavor and a firmer, chewier bite than white basmati rice. Its distinct taste works especially well with fragrant spices, lentils, roasted vegetables, and richly seasoned curries.
What should you serve with red basmati rice?
Red basmati rice pairs well with lentil dishes, vegetable or meat curries, grilled chicken, and roasted vegetables. Its nutty flavor also makes it a good base for a rice bowl with greens, herbs, and a tangy dressing.
How long does cooked red basmati rice last in the fridge?
Cooked red basmati rice keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it soon after cooking instead of leaving it at room temperature, where bacteria that can cause food poisoning may grow.
Can you freeze cooked red basmati rice?
Yes, cooked red basmati rice freezes well. Cool it promptly, divide it into meal-sized portions, and seal them in freezer-safe containers or bags. Thaw it in the refrigerator and reheat it until steaming hot before serving.
How do you reheat cooked red basmati rice without drying it out?
Add a small splash of water to cooked red basmati rice, cover it, and heat it in a pan or microwave until steaming hot throughout. The added moisture helps restore a tender texture; reheat rice only once.
Is red basmati rice safe to eat as leftovers?
Yes, cooked red basmati rice is safe as a leftover when it is chilled promptly, refrigerated, and reheated until steaming hot. Do not eat rice that has been left at room temperature for more than two hours, as reheating may not remove all bacterial toxins.
Red basmati rice, cooked Vitamins & Minerals
Vitamins
B3
3.12mg · 20% DV
B5
0.78mg · 16% DV
Biotin
3.51µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1.76mg · 77% DV
Phosphorus
162mg · 23% DV
Copper
0.2mg · 22% DV
Magnesium
84mg · 20% DV
Potassium ⭐
168mg · 5% DV
Sodium
5.85mg · 0% DV
Red basmati rice, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red basmati rice, cooked
To burn the 216 calories in 1 cup (medium) (195 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red basmati rice, cooked?
Red basmati rice, cooked, is the ready-to-eat form of a long-grain basmati variety that retains its reddish bran layer. Basmati is closely associated with South Asian cooking, and the red variety has a fragrant, gently nutty, earthy flavour. Its grains tend to stay distinct when cooked, making it a good base for a bowl or a side for dal, curries, grilled vegetables and roasted meats. It is also easy to pair with fresh herbs, citrus and a cooling yogurt sauce. Like other rice, it is mainly a source of carbohydrates, while its bran contributes some fibre: a 100 g portion has 1.8 g. For a balanced, lighter meal, serve a modest portion with plenty of vegetables and beans or lentils.
How Nutritious Is Red basmati rice, cooked?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red basmati rice, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red basmati rice, cooked Contain Allergens?
No known major allergens
Which Diets Is Red basmati rice, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red basmati rice, cooked Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.