🍚
Red basmati rice, cooked Calories
Cooked red basmati rice with moderate fiber and steady energy
CALORIES
GI
POTASSIUM
FIBER
Red basmati rice, cooked Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
23g
· 83%
Protein
2.6g
· 9%
Fat
0.9g
· 8%
Fiber
1.8g
Red basmati rice, cooked Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
83mg · 12% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Red basmati rice, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red basmati rice, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red basmati rice, cooked Contain Allergens?
No known major allergens
Which Diets Is Red basmati rice, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red basmati rice, cooked Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Red basmati rice, cooked
Red basmati rice, cooked — Frequently Asked Questions
How many calories are in cooked red basmati rice?
Cooked red basmati rice provides 111 calories per 100 g. That amount contains 23 g of carbohydrates, 2.6 g of protein, and 1.8 g of fiber.
Is cooked red basmati rice low glycemic and gluten-free?
Cooked red basmati rice has a glycemic index of 50 and is gluten-free. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Red basmati rice, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.