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Red basmati rice, cooked vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red basmati rice, cooked has fewer calories; Whole wheat pasta has more protein; Whole wheat pasta has more fiber; Whole wheat pasta has a lower glycemic index.
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Red basmati rice, cooked
100 g
🍝
Whole wheat pasta
100 g
111kcal
Calories
124kcal
2.6g
Protein
5.2✓g
23g
Carbs
26.5g
1.8g
Fiber
3.7✓g
0.9g
Fat
0.9g
50
Glycemic Index
45✓
12
Glycemic Load
12
86✓mg
Potassium
78mg
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