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Red basmati rice, cooked vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red basmati rice, cooked has fewer calories; Breadstick has more protein; Breadstick has more fiber; Red basmati rice, cooked has a lower glycemic index.
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Red basmati rice, cooked
100 g
🥖
Breadstick
100 g
111kcal
Calories
410kcal
2.6g
Protein
11✓g
23g
Carbs
75g
1.8g
Fiber
3✓g
0.9g
Fat
6g
50✓
Glycemic Index
70
12✓
Glycemic Load
53
86mg
Potassium
110✓mg
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