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Red and yellow bell pepper Calories
Very high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red and yellow bell pepper Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.3g
· 79%
Protein
1g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Red and yellow bell pepper Vitamins & Minerals
Vitamins
Vitamin C
128mg · 142% DV
B6
0.29mg · 17% DV
Vitamin A
105µg · 12% DV
Vitamin E
1.35mg · 9% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
8mg · 1% DV
Red and yellow bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red and yellow bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red and yellow bell pepper Contain Allergens?
No known major allergens
Which Diets Is Red and yellow bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red and yellow bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Red and yellow bell pepper
Red and yellow bell pepper — Frequently Asked Questions
How many calories are in red and yellow bell pepper, and is it good for dieting?
Red and yellow bell pepper has 29 calories per 100g. Its low calorie content makes it a practical choice for calorie-conscious diets.
Is red and yellow bell pepper low glycemic and keto-friendly?
Its glycemic index is 15, which is considered low. It contains 6.3g carbs per 100g and is listed as compatible with keto.
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Nutrition data compiled from USDA FoodData Central and scientific sources.