Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Ready Salad Sour Mix Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Ready Salad Sour Mix Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4g
· 67%
Protein
1.3g
· 22%
Fat
0.3g
· 11%
Fiber
1.8g
Ready Salad Sour Mix Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
220µg · 24% DV
Vitamin C
16mg · 18% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Ready Salad Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Salad Sour Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Salad Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Ready Salad Sour Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Salad Sour Mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready Salad Sour Mix
Ready Salad Sour Mix — Frequently Asked Questions
Can Ready Salad Sour Mix be eaten straight from the bag?
If the pack says “washed” or “ready to eat,” it is generally intended to be eaten without washing. Follow the package instructions, as rewashing can expose the leaves to contamination from sinks or work surfaces.
Why can a sour salad mix taste bitter or peppery?
Its sharp flavour often comes from leaves such as rocket, radicchio, mustard greens, or similar bitter salad leaves. Bitterness may become more noticeable as the leaves age or are exposed to warmth.
How can I make a sour salad mix taste less bitter?
Pair it with sweet or creamy ingredients, such as apple, pear, grated carrot, yoghurt dressing, or a little balsamic vinegar. Olive oil also helps soften and round out the sharper flavours.
How long does Ready Salad Sour Mix last after opening?
Keep it refrigerated and use it as soon as possible after opening, ideally the same day or the next day. Discard it if the leaves become slimy, smell unpleasant, or show extensive darkening.
Can I freeze Ready Salad Sour Mix?
You can freeze it, but raw leaves lose their crisp texture and become soft when thawed. Frozen leaves are better used in cooked dishes such as soups, omelettes, or sautés rather than as a fresh salad.
Can sour salad leaves be cooked?
Yes. Briefly wilt them in a pan or stir them into eggs, pasta, soups, or grain dishes near the end of cooking. They shrink quickly, so a short cooking time is usually enough.
What proteins go well with Ready Salad Sour Mix?
Chickpeas, lentils, eggs, cheese, tuna, grilled fish, or chicken all work well with its tangy, peppery character. A simple olive-oil dressing can tie the ingredients together without masking the leaves.
Is Ready Salad Sour Mix enough for a complete meal?
On its own, it works best as a side dish or the vegetable component of a meal. Add a protein source, a satisfying carbohydrate such as beans or whole grains, and a source of unsaturated fat for a more filling meal.
Can sour salad leaves aggravate reflux?
The leaves themselves are not a problem for everyone, but acidic dressings, chilli, and very large salads can trigger symptoms in some people with reflux. Try a small portion with a mild dressing if you are sensitive.
What food-safety steps matter most for bagged salad?
Buy it near the end of your shopping trip, keep it chilled, and refrigerate it promptly at home. Do not eat salad from a swollen pack or one with excess liquid, a bad smell, or leaves that are slimy, and keep it away from raw-meat preparation areas.
Have another question about Ready Salad Sour Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.