3 piece (medium) of Ready-made dried stuffed eggplant (150 g) has 261 calories. That works out to 174 calories per 100 g. It contains 21.8 g of carbs, 4.7 g of protein, 15.6 g of fat and 8.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Ready-made dried stuffed eggplant Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

3.1g

· 6% DV

Fat

10.4g

· 13% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 8% · Fat 57%

Ready-made dried stuffed eggplant Vitamins & Minerals

Vitamins

0.17mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.09mg · 8% DV

Vitamin K

9.2µg · 8% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

72mg · 10% DV

Selenium

4.8µg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Ready-made dried stuffed eggplant?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ready-made dried stuffed eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ready-made dried stuffed eggplant

To burn the 174 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ready-made dried stuffed eggplant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready-made dried stuffed eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready-made dried stuffed eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready-made dried stuffed eggplant Fat Profile

SATURATED

0.92g

MONOUNSATURATED

3.75g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Ready-made dried stuffed eggplant

🍆vs🍅

Ready-made dried stuffed eggplant vs Tomato156 kcal more per 100 g

→🍆vs🥗

Ready-made dried stuffed eggplant vs Mixed Green Salad156 kcal more per 100 g

→🍆vs🫑

Ready-made dried stuffed eggplant vs Red Pepper143 kcal more per 100 g

→🍆vs🥄

Ready-made dried stuffed eggplant vs Boiled Beetroot130 kcal more per 100 g

→

Foods Similar to Ready-made dried stuffed eggplant

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026