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●Low GI

Ray Peat Carrot Salad Calories

Shredded raw carrot with coconut oil and vinegar

CALORIES

66kcal

GI

16low

POTASSIUM

274mg

FIBER

2.5g

Ray Peat Carrot Salad Nutrition Facts

Selected: 100 g

66

KCAL / 100G

Carbs

8.8g

· 52%

Protein

0.8g

· 5%

Fat

3.3g

· 43%

Fiber

2.5g

Ray Peat Carrot Salad Vitamins & Minerals

Vitamins

Vitamin A

690µg · 77% DV

Vitamin K

12.1µg · 10% DV

B5

0.28mg · 6% DV

B6

0.11mg · 6% DV

Minerals

Potassium ⭐

274mg · 8% DV

Sodium

150mg · 7% DV

Phosphorus

30mg · 4% DV

Calcium

29mg · 3% DV

Ray Peat Carrot Salad Glycemic Index

GLYCEMIC INDEX

16
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ray Peat Carrot Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ray Peat Carrot Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ray Peat Carrot Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ray Peat Carrot Salad Fat Profile

SATURATED

2.9g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Ray Peat Carrot Salad

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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68 kcal

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Raw onion

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Ray Peat Carrot Salad — Frequently Asked Questions

How many calories are in Ray Peat Carrot Salad?

Ray Peat Carrot Salad provides 66 calories per 100 g.

How much protein does Ray Peat Carrot Salad contain?

Ray Peat Carrot Salad contains 0.8 g of protein per 100 g. It is not a high-protein food.

Does Ray Peat Carrot Salad contain carbohydrates?

Yes. A 100 g serving contains 8.8 g of carbohydrates.

How much fat is in Ray Peat Carrot Salad?

Ray Peat Carrot Salad contains 3.3 g of fat per 100 g.

Is Ray Peat Carrot Salad a good source of fiber?

A 100 g serving provides 2.5 g of fiber. This fiber content can contribute to the overall fiber content of a meal.

What is the glycemic index of Ray Peat Carrot Salad?

Ray Peat Carrot Salad has a glycemic index of 16, which is considered low.

Is Ray Peat Carrot Salad suitable for a weight-loss diet?

With 66 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It also has a low glycemic index of 16.

Is Ray Peat Carrot Salad vegan?

Yes. Ray Peat Carrot Salad is listed as compatible with vegan and vegetarian diets.

Is Ray Peat Carrot Salad gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is Ray Peat Carrot Salad processed?

Ray Peat Carrot Salad is classified as minimally processed. It is also compatible with Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.