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Rawsome Plant-Based Protein Bar Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Rawsome Plant-Based Protein Bar (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 14.8 g of carbs, 10 g of protein, 6 g of fat and 4.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rawsome Plant-Based Protein Bar Nutrition Facts
Selected: 1 pack (small) · 40 g
154
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Rawsome Plant-Based Protein Bar nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Rawsome Plant-Based Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 154 kcal |
| ½ pack (half) | 20 g | 77 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (medium) | 40 g | 154 kcal |
| 1.5 pack (large) | 60 g | 231 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Rawsome Plant-Based Protein Bar
What ingredients are in the Rawsome Plant-Based Protein Bar?
The Rawsome Plant-Based Protein Bar is a packaged snack that provides plant-based protein. Its exact ingredients and protein sources can vary by product, so use the ingredient list on the specific wrapper to identify what is in your bar.
Is the Rawsome Plant-Based Protein Bar good before or after a workout?
Yes, the Rawsome Plant-Based Protein Bar can be a convenient snack before or after a workout. There is no need to eat it at a precise time; choose a time that feels comfortable and fits around your training.
Can the Rawsome Plant-Based Protein Bar replace a meal?
No, the Rawsome Plant-Based Protein Bar is not a complete meal replacement. On its own, it does not provide the variety of foods found in a balanced meal, so use it as a snack rather than your regular substitute for meals.
Does the Rawsome Plant-Based Protein Bar help with weight loss?
The Rawsome Plant-Based Protein Bar does not cause weight loss on its own. Its protein and fibre may make a snack more filling, but it still needs to fit into your overall eating pattern and portion choices.
Does the Rawsome Plant-Based Protein Bar contain added sugar?
The supplied nutrition information does not say whether the Rawsome Plant-Based Protein Bar contains added sugar. Total carbohydrate is not the same as added sugar, so check the specific product’s ingredient list and nutrition panel for that detail.
How should you store the Rawsome Plant-Based Protein Bar after opening?
After opening the Rawsome Plant-Based Protein Bar, reseal its wrapper or put the bar in an airtight container and keep it in a cool, dry place. Follow the package directions and avoid leaving it exposed to heat or moisture.
Can you freeze the Rawsome Plant-Based Protein Bar?
Yes, you can freeze the Rawsome Plant-Based Protein Bar in a sealed, freezer-safe wrapper. Thaw it before eating; freezing may change its texture, so it is best used as a storage option rather than a way to improve the bar.
Is the Rawsome Plant-Based Protein Bar a complete protein?
The available product information does not identify the protein sources or amino-acid profile of the Rawsome Plant-Based Protein Bar, so it cannot confirm whether it is a complete protein. A varied diet can include different plant protein sources.
How is the Rawsome Plant-Based Protein Bar different from protein powder?
The Rawsome Plant-Based Protein Bar is a ready-to-eat snack, while protein powder is usually mixed into a drink or food. The bar is more portable; powders allow more flexibility in how you serve them.
Is the Rawsome Plant-Based Protein Bar suitable for children?
The Rawsome Plant-Based Protein Bar can be an occasional snack for a child who can safely chew its texture, but it is not designed as a complete children’s meal. Check the specific package ingredients and consider the child’s age.
Rawsome Plant-Based Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Magnesium
50mg · 12% DV
Potassium ⭐
184mg · 5% DV
Sodium
72mg · 3% DV
Rawsome Plant-Based Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Plant-Based Protein Bar
To burn the 154 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Plant-Based Protein Bar?
Rawsome Plant-Based Protein Bar is a packaged snack bar made with plant-based protein. It is designed as a portable option between meals, and its exact flavour and texture can vary by variety; bars of this kind are often compact and chewy.
It can be eaten on the go, tucked into a work or travel bag, or served as a quick snack with fruit. In the UK, US and elsewhere, protein bars are also a convenient option after a workout, though they need not be tied to exercise. With 25 g of protein and 12 g of fibre per 100 g, it offers both alongside carbohydrates and fat. For a lighter snack, share a small pack or pair part of it with fresh fruit and water.
How Nutritious Is Rawsome Plant-Based Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Plant-Based Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Plant-Based Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Plant-Based Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Plant-Based Protein Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.