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🍫

●Low GI

⚡High Potassium

💪High Protein

Rawsome Plant-Based Protein Bar Calories

Plant-based protein source

CALORIES

385kcal

35low

POTASSIUM

460mg

FIBER

12g

Rawsome Plant-Based Protein Bar Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

37g

· 39%

Protein

25g

· 26%

Fat

15g

· 35%

Fiber

12g

Rawsome Plant-Based Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.12mg · 10% DV

1.1mg · 7% DV

0.12mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

125mg · 30% DV

Iron

4mg · 22% DV

Rawsome Plant-Based Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rawsome Plant-Based Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rawsome Plant-Based Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rawsome Plant-Based Protein Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rawsome Plant-Based Protein Bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Rawsome Plant-Based Protein Bar

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Whey protein powder

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Mini lahmacun

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Mac and cheese

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🥤

Whey protein isolate

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🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Rawsome Plant-Based Protein Bar — Frequently Asked Questions

How many calories and how much protein does Rawsome Plant-Based Protein Bar contain?

Rawsome Plant-Based Protein Bar provides 385 calories and 25 g of protein per 100 g. It also contains 37 g of carbohydrates, 15 g of fat, and 12 g of fiber per 100 g.

Is Rawsome Plant-Based Protein Bar suitable for a vegan and gluten-free diet?

This bar is suitable for vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. It contains tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.

Have another question about Rawsome Plant-Based Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.