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Raw Zucchini with Yogurt Calories
Light, refreshing vegetable dish with yogurt cultures
CALORIES
GI
POTASSIUM
FIBER
Raw Zucchini with Yogurt Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
4.3g
· 34%
Protein
2.5g
· 20%
Fat
2.6g
· 46%
Fiber
0.8g
Raw Zucchini with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
B2
0.11mg · 8% DV
B6
0.1mg · 6% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
69mg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
188mg · 6% DV
Raw Zucchini with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Zucchini with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Zucchini with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Raw Zucchini with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Zucchini with Yogurt Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Raw Zucchini with Yogurt
Raw Zucchini with Yogurt — Frequently Asked Questions
How many calories are in raw zucchini with yogurt?
Raw zucchini with yogurt contains 49 calories per 100 grams. It is a relatively light vegetable-based option.
How much protein does raw zucchini with yogurt have?
There are 2.5 grams of protein per 100 grams. The yogurt contributes to its protein content.
Does raw zucchini with yogurt contain carbs?
Yes, it provides 4.3 grams of carbohydrates per 100 grams. That makes it a moderate-carb vegetable dish rather than a carb-free food.
Is raw zucchini with yogurt high in fat?
It contains 2.6 grams of fat per 100 grams. Based on these values, it is not especially high in fat.
How much fiber is in raw zucchini with yogurt?
There are 0.8 grams of fiber per 100 grams. It contains some fiber, though it is not a high-fiber food based on this amount.
Is raw zucchini with yogurt low glycemic?
Yes, its glycemic index is 15. That places it in the low-GI category.
Is raw zucchini with yogurt good for a diet?
With 49 calories per 100 grams and a glycemic index of 15, it can fit into calorie-conscious eating patterns. Portion size still matters in the context of the overall diet.
What diets is raw zucchini with yogurt suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains dairy, it is not suitable for a dairy-free or vegan diet.
Does raw zucchini with yogurt contain allergens?
Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Is raw zucchini with yogurt processed?
It is classified as minimally processed. This generally means the food stays close to its original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.