🥒
Raw Zucchini Calories
Low calorie, good fiber source, contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Raw Zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1g
Raw Zucchini Vitamins & Minerals
Vitamins
Vitamin C
17.9mg · 20% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Raw Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Zucchini Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Zucchini Contain Allergens?
No known major allergens
Which Diets Is Raw Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Zucchini Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Zucchini
Raw Zucchini — Frequently Asked Questions
How many calories are in raw zucchini, and is it good for a diet?
Raw zucchini has 17 calories per 100g. Its low calorie content makes it a practical choice for calorie-controlled eating plans.
Is raw zucchini low carb and low glycemic?
Yes. Raw zucchini contains 3.1g carbs per 100g and has a glycemic index of 15, which makes it suitable for low-carb and low-glycemic eating patterns.
Have another question about Raw Zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.