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Raw Tomatoes Calories
Raw Tomatoes
CALORIES
GI
POTASSIUM
FIBER
Raw Tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Raw Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Raw Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Raw Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Raw Tomatoes
Raw Tomatoes — Frequently Asked Questions
Should raw tomatoes be stored in the fridge?
Tomatoes that are not fully ripe keep ripening best at room temperature, away from direct sunlight. Once ripe, refrigeration can slow spoilage for a few days; letting them sit out briefly before eating can improve flavor.
How long do cut raw tomatoes last?
Store cut tomatoes in a covered container in the refrigerator and preferably use them within 1–2 days. Discard them if they develop mold, an off smell, or excessive softness.
Can raw tomatoes be frozen?
Yes, raw tomatoes can be frozen, but they become soft and watery after thawing. They are best used afterward in soups, sauces, and cooked dishes rather than salads.
When should tomatoes be washed?
Wash tomatoes under running water just before eating or preparing them. Washing before storage can leave moisture on the skin and may encourage faster spoilage.
Does cooking tomatoes reduce lycopene?
Cooking may reduce some heat-sensitive vitamins, but it can make tomato lycopene easier for the body to absorb. Eating tomatoes with a little olive oil can further support absorption of fat-soluble carotenoids.
Why does tomato salad become watery?
Salt draws water out of tomato cells, so a dressed salad releases liquid as it sits. Add salt close to serving time and avoid leaving chopped tomatoes for too long.
What foods pair well with raw tomatoes?
Olive oil, cheese, yogurt, eggs, legumes, and whole grains pair well with tomatoes and can make a more balanced meal. Foods containing fat may also help the body absorb tomato carotenoids.
Are raw tomatoes good before a workout?
Raw tomatoes can be part of a light pre-workout meal or snack. On their own, they may not provide sustained fuel for demanding exercise, so combine them with a carbohydrate and protein source when needed.
Do tomatoes cause reflux for everyone?
No. Tomatoes do not trigger reflux in everyone, but their acidity can worsen heartburn or reflux symptoms in some people. If you notice symptoms, reduce the portion and assess your own tolerance.
Should people with kidney stones avoid tomato seeds?
There is no strong evidence that tomato seeds cause kidney stones. Dietary advice for kidney stones depends on the type of stone and the person’s overall diet, so individualized medical guidance is best for those with a history of stones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.