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Raw Stuffed Grape Leaves Calories
Raw grape leaves stuffed with rice and herbs
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Raw Stuffed Grape Leaves has 120 calories. It contains 22.5 g of carbs, 2.7 g of protein, 2.2 g of fat and 3.6 g of fiber. Its 330 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raw Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
2.7g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Raw Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
Vitamin C
8mg · 9% DV
Vitamin A
65µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
How Nutritious Is Raw Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raw Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Stuffed Grape Leaves
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raw Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Raw Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Stuffed Grape Leaves Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Raw Stuffed Grape Leaves
How many calories are in raw stuffed grape leaves?
Raw stuffed grape leaves contain 120 calories per 100 g. A 100 g serving also provides 22.5 g of carbohydrates, 2.7 g of protein, and 2.2 g of fat.
Are raw stuffed grape leaves suitable for a vegan diet?
Yes, raw stuffed grape leaves are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.