🥗
Raw spinach salad with lemon, olive oil, vinegar dressing Calories
Rich in iron and vitamin C, healthy fats, low calorie
CALORIES
GI
POTASSIUM
FIBER
Raw spinach salad with lemon, olive oil, vinegar dressing Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4g
· 23%
Protein
2.5g
· 14%
Fat
5g
· 63%
Fiber
2.2g
Raw spinach salad with lemon, olive oil, vinegar dressing Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Vitamin C
28mg · 31% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Raw spinach salad with lemon, olive oil, vinegar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw spinach salad with lemon, olive oil, vinegar dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw spinach salad with lemon, olive oil, vinegar dressing Contain Allergens?
No known major allergens
Which Diets Is Raw spinach salad with lemon, olive oil, vinegar dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw spinach salad with lemon, olive oil, vinegar dressing Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw spinach salad with lemon, olive oil, vinegar dressing
Have another question about Raw spinach salad with lemon, olive oil, vinegar dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.