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Raw sivri pepper Calories
Low-calorie pepper rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Raw sivri pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Raw sivri pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Raw sivri pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sivri pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sivri pepper Contain Allergens?
No known major allergens
Which Diets Is Raw sivri pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw sivri pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw sivri pepper
Raw sivri pepper — Frequently Asked Questions
How many calories are in raw sivri pepper?
Raw sivri pepper has 20 calories per 100 grams. It is a low-calorie vegetable option.
How many carbs are in raw sivri pepper?
There are 4.6 grams of carbohydrates in 100 grams of raw sivri pepper. That makes it relatively low in carbs for a vegetable.
Does raw sivri pepper contain protein?
Yes, raw sivri pepper provides 0.9 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
Is raw sivri pepper low in fat?
Yes, it contains just 0.2 grams of fat per 100 grams. That makes it a very low-fat food.
Does raw sivri pepper have fiber?
Yes, raw sivri pepper contains 1.7 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced diet.
What is the glycemic index of raw sivri pepper?
The glycemic index of raw sivri pepper is 15. This is considered a low GI value.
Is raw sivri pepper keto-friendly?
Yes, based on the provided diet compatibility, raw sivri pepper is suitable for keto. It contains 4.6 grams of carbs per 100 grams.
Is raw sivri pepper vegan or vegetarian?
Yes, raw sivri pepper is suitable for vegan and vegetarian diets. It also fits omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is raw sivri pepper processed food?
No, raw sivri pepper is classified as unprocessed. It is a whole vegetable in its natural form.
Is raw sivri pepper good for dieting?
It can fit well into many diet plans because it has 20 calories per 100 grams and only 0.2 grams of fat. Its 1.7 grams of fiber per 100 grams may also support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.