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Raw shiitake mushrooms Calories
Low-calorie source of copper and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw shiitake mushrooms Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.8g
· 67%
Protein
2.2g
· 22%
Fat
0.5g
· 11%
Fiber
2.5g
Raw shiitake mushrooms Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B3
3.88mg · 24% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
5.7µg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
304mg · 9% DV
Raw shiitake mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw shiitake mushrooms Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw shiitake mushrooms Contain Allergens?
No known major allergens
Which Diets Is Raw shiitake mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw shiitake mushrooms Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.