🌿
Raw Sevketi Bostan Calories
Aegean wild green, rich in fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Raw Sevketi Bostan Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
3.5g
· 56%
Protein
2.1g
· 33%
Fat
0.3g
· 11%
Fiber
3.1g
Raw Sevketi Bostan Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin C
19mg · 21% DV
Vitamin A
180µg · 20% DV
Folate
52µg · 13% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
24mg · 6% DV
Raw Sevketi Bostan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Sevketi Bostan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Sevketi Bostan Contain Allergens?
No known major allergens
Which Diets Is Raw Sevketi Bostan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Sevketi Bostan Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Sevketi Bostan
Raw Sevketi Bostan — Frequently Asked Questions
How many calories are in raw şevketi bostan?
Raw şevketi bostan contains 27 calories per 100 g. The same serving provides 2.1 g of protein, 3.5 g of carbohydrates, and 0.3 g of fat.
Is raw şevketi bostan suitable for a low-glycemic diet?
Raw şevketi bostan has a glycemic index of 15 and provides 3.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Raw Sevketi Bostan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.