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Raw red pepper Calories
Raw red pepper
CALORIES
GI
POTASSIUM
FIBER
Raw red pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Raw red pepper Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Raw red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw red pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw red pepper Contain Allergens?
No known major allergens
Which Diets Is Raw red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw red pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw red pepper
Raw red pepper — Frequently Asked Questions
How should raw red pepper be stored to keep it fresh?
Store whole peppers in the refrigerator crisper drawer, ideally dry and unwashed until use. Once cut, keep them in an airtight container and eat within a few days for the best texture.
Can raw red pepper be frozen?
Yes, it can be chopped and frozen for later use. After thawing it usually loses its crisp bite, so it works better in cooked dishes than in fresh salads.
Is raw red pepper better than cooked red pepper?
Neither is universally better; they serve different purposes. Raw pepper keeps its crunchy texture, while cooking makes it sweeter and softer but can reduce some heat-sensitive vitamins.
Why does raw red pepper sometimes cause bloating or discomfort?
Some people are more sensitive to raw vegetables, especially if they have reflux, gastritis, or an easily irritated gut. Trying a smaller portion or eating it with other foods may help.
What foods pair well with raw red pepper?
It goes well with hummus, yogurt-based dips, cheese, olives, eggs, and whole-grain wraps or sandwiches. Pairing it with protein or fat can make a snack feel more satisfying.
How does raw red pepper compare with green pepper?
Red pepper is usually riper, sweeter, and less bitter than green pepper. Green pepper tends to taste more grassy and slightly sharper.
Is raw red pepper a good pre-workout snack?
It can be a light option if you want something fresh that is unlikely to feel heavy. For longer or harder training, it is usually better paired with a more substantial food.
Is it okay to eat raw red pepper at night?
For most people, yes. But if raw vegetables tend to trigger heartburn, gas, or bloating for you, late-night eating may be less comfortable.
Do I need to peel raw red pepper before eating it?
No, most people eat it with the skin on. If you find the skin hard to digest, roasting and peeling may be easier on your stomach than eating it raw.
Who should be careful with raw red pepper?
People with sensitive digestion, reflux, or a known intolerance to nightshade vegetables may need to limit it or test their tolerance. If you have a medical condition that affects your diet, individual advice is best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.