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Raw peeled tomato Calories
Vitamin C, low calorie, lycopene, potassium
CALORIES
GI
POTASSIUM
FIBER
Raw peeled tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Raw peeled tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Raw peeled tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw peeled tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw peeled tomato Contain Allergens?
No known major allergens
Which Diets Is Raw peeled tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw peeled tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw peeled tomato
Raw peeled tomato — Frequently Asked Questions
How long does raw peeled tomato keep in the fridge?
Once peeled, it should be refrigerated and kept in a sealed container. For best quality, use it within 1-2 days.
Can raw peeled tomato be frozen?
Yes, but freezing softens the texture noticeably after thawing. It works better in soups, sauces, or cooked dishes than in fresh salads.
Why does peeled raw tomato feel softer and juicier?
The skin gives tomato some structure and bite. Without it, the flesh is exposed, so it feels more tender and releases juice more easily.
Why does raw peeled tomato make salads watery, and how can I prevent that?
Peeled tomato is delicate and releases liquid quickly, especially after salting. Cut it just before serving, remove some of the seedy pulp if needed, and salt at the end.
What foods pair well with raw peeled tomato for a more balanced meal?
It pairs well with olive oil, cheese, yogurt, eggs, legumes, and whole grains. Adding a fat source can also help with absorption of some fat-soluble compounds naturally present in tomato.
Is raw peeled tomato better before or after a workout?
Before exercise, it can be a light option that is easy to eat. After exercise, it is better combined with a protein-rich food if you want a more complete recovery meal.
Is it okay to eat raw peeled tomato at night?
For most people, yes. But if you are prone to reflux or a sensitive stomach, raw tomato late in the evening may cause discomfort.
Does cooking peeled tomato ruin its nutrition?
Not necessarily. Cooking can reduce some heat-sensitive vitamins, but it can also make certain tomato compounds easier for the body to use.
Who should be careful with raw peeled tomato?
People with reflux, gastritis, or a very sensitive stomach may not tolerate acidic foods well. Tomato allergy is uncommon but possible.
What is the practical difference between peeled and unpeeled raw tomato?
Unpeeled tomato usually has a firmer bite and slightly more fibre because the skin remains. Peeled tomato gives a softer texture, which some people prefer in salads, sandwiches, or soft-textured dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.