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Raw oyster mushroom Calories
Low calorie, high fiber, source of B vitamins and potassium
CALORIES
GI
POTASSIUM
FIBER
Raw oyster mushroom Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.1g
· 59%
Protein
3.3g
· 32%
Fat
0.4g
· 9%
Fiber
2.3g
Raw oyster mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B3
6.2mg · 39% DV
B5
1.3mg · 26% DV
B2
0.29mg · 22% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw oyster mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw oyster mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw oyster mushroom Contain Allergens?
No known major allergens
Which Diets Is Raw oyster mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw oyster mushroom Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Raw oyster mushroom
Raw oyster mushroom — Frequently Asked Questions
How many calories are in raw oyster mushrooms?
Raw oyster mushrooms contain 33 calories per 100 g. The same serving provides 3.3 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.
Are raw oyster mushrooms suitable for a keto diet?
Yes, raw oyster mushrooms are compatible with a keto diet. They provide 6.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.