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Raw okra Calories
High in fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Raw okra Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.5g
· 76%
Protein
1.9g
· 19%
Fat
0.2g
· 5%
Fiber
3.2g
Raw okra Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
Vitamin K
31.3µg · 26% DV
B1
0.2mg · 17% DV
Folate
60µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
57mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Raw okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw okra Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw okra Contain Allergens?
No known major allergens
Which Diets Is Raw okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw okra Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw okra
Raw okra — Frequently Asked Questions
How many calories are in raw okra?
Raw okra contains 33 calories per 100 g. The same serving provides 1.9 g of protein, 7.5 g of carbohydrates, and 0.2 g of fat.
Is raw okra suitable for a keto diet?
Yes, raw okra is listed as compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.