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Raw mushrooms with kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Raw mushrooms with kashar cheese Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.6g
· 10%
Protein
8.6g
· 32%
Fat
6.9g
· 58%
Fiber
0.9g
Raw mushrooms with kashar cheese Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
190mg · 19% DV
Selenium
8.5µg · 15% DV
Sodium
260mg · 11% DV
Raw mushrooms with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mushrooms with kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mushrooms with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Raw mushrooms with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mushrooms with kashar cheese Fat Profile
SATURATED
4.15g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.