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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Raw mixed nuts with raisins Calories

Energy-dense raw nut and raisin mix with healthy fats and fiber

CALORIES

498kcal

28low

POTASSIUM

612mg

FIBER

6.9g

Raw mixed nuts with raisins Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

35.6g

· 28%

Protein

13.8g

· 11%

Fat

34.7g

· 61%

Fiber

6.9g

Raw mixed nuts with raisins Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Biotin

9µg · 30% DV

0.29mg · 24% DV

2.6mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

344mg · 49% DV

Magnesium

176mg · 42% DV

Raw mixed nuts with raisins Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raw mixed nuts with raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw mixed nuts with raisins Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw mixed nuts with raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw mixed nuts with raisins Fat Profile

SATURATED

4.2g

MONOUNSATURATED

18.1g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 49.4:1

Above the ideal 4:1 (49.4:1).

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Raw mixed nuts with raisins — Frequently Asked Questions

How many calories are in raw mixed nuts with raisins?

Raw mixed nuts with raisins provides 498 calories per 100 g. A 100 g serving also contains 13.8 g of protein, 34.7 g of fat, and 6.9 g of fiber.

Is raw mixed nuts with raisins suitable for a vegan diet?

Yes, raw mixed nuts with raisins is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets. It contains tree nuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.